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Anti-Diet Vegan Nutrition Course
Welcome!
Welcome (10:05)
Let's Get Oriented
Introduction (14:22)
Overview of Anti-Diet and Weight-Inclusive Approaches (6:23)
Transitioning to Veganism (10:48)
Let’s Learn about Nutrients
Macronutrients (27:41)
Micronutrients - Vitamins (16:47)
Micronutrients - Minerals (23:55)
Let’s Put Nutrition into Practice
Nourishing & Satisfying Vegan Plate (35:50)
Where to Find Vegan Food at the Grocery Store (29:55)
Other Places to Find Vegan Food (6:47)
Dietary Supplements (20:36)
Let’s Eat Delicious and Nutritious Vegan Food
Building Nourishing and Satisfying Vegan Meals (32:01)
Vegan Cooking Basics (35:48)
Vegan Meal Ideas (25:15)
Vegan Snack Ideas (14:01)
Eating Away from Home (14:12)
Let’s Explore Further
Working With Your Healthcare Providers (13:42)
Finding Community (7:15)
Beyond Food (20:16)
Recommended Resources (11:59)
FAQ (35:35)
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